Upma will be teaching at 4:30
Vrksasana
Ardha Chandrasana
Parivritta Chandrasana
Sirsasana at wall
Ustrasana
Parsva Eka Pada sarvangasana
Anne will be teaching at 5:30.
AMS without support
Utthita hasta Padangustasana
Parsva Sirsasana
Urdhva Dhanurasana from Two Bolster
Eka Pada Sarvangasana to the floor
Maryichyasana 3
Vrksasana
Ardha Chandrasana
Parivritta Chandrasana
Sirsasana at wall
Ustrasana
Parsva Eka Pada sarvangasana
Anne will be teaching at 5:30.
AMS without support
Utthita hasta Padangustasana
Parsva Sirsasana
Urdhva Dhanurasana from Two Bolster
Eka Pada Sarvangasana to the floor
Maryichyasana 3
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2 comments:
300 & 200 hour yoga teachers training in Rishikesh- Best of 300 and 200 hour yoga teachers training in Rishikesh offered by a premier yoga school Sattva Yoga Academy, through its group of expert level yoga masters in accordance with yoga union courses having the capacity to instruct a yoga class.
Hatha Yoga Teacher Training Course in Rishikesh India Ojashvi Yoga Shala is a yoga school in Rishikesh 200 ,300,500 hour yoga teachers training course in Rishikesh through its team of master level yoga teachers in line with yoga alliance courses.
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