Sequence for Friday Advanced Practice

 Upma will be doing a mock assessment at  4:30-5:10,  then Mary will lead  backbends.  Here's the sequence. 


AMS

AMVrk

PM

Bhujangasana

PM

Paryankasana with 3 bricks

PM

Dwi Pada on chair

Quad stretch with chair

Over chair back

PM - buttocks to wall

Dhanurasana

Ustrasana

Shoulder stretch on chair 1 & 2

Pushing up UD - hands on chair back

UD, and various back bends as appropriate

AMVrk

M3, using chair

AMS

Savasana