Devon is leading Friday. Nuggets from Jawahar.

Tadasana

Urdhva hastasana

Rope work, various, for the shoulders and thoracic

Adho mukha svanasana

Adho  mukha vrksasana

            AMVrks with the strong external rotation, as in Jr.III

Arch uttanasana, to full pose, feet together

Dandasana

Trikonasana

Parivrtta trikonasana

Parsvakonasana

Parivrtta parsvakonasana

Parsvottanasana I and/or II

Lolasana (or Tolasana, as possible)

Adho mukha svanasana

Adho mukha vrksasana

Pincha mayurasana and variations

Sirsasana I     and       Sirsasana variations, as possible

Salabhasana

Chair backbends for the thoracic and pelvis

Urdhva dhanurasana

Dwi pada viparita dandasana

Cool down uttanasana, Parsva uttanasana

Bharadvajasana I

Upavistha konasana, all parts, including Parivrtta

Bharadvajasana II

Sarvangasana I, II, etc.

Halasana

Savasana