Practice Sequence for Friday January 2

Hi Everyone,

We are practicing this Friday at Clear Spring. Anne may not get there until closer to 3 due to having lunch with her parents and cousins up in Georgetown. Practice will run from 3:30 to 5:30

This sequence is based on one from a Chris Saudek Workshop in Dallas Spring 2007. The poses in parentheses are additions from Anne.

Theme of the class was a great quote: How you do the pose depends on why you do the pose.


(AMVirasana)
AMS
(Utt.)
Urdhva Prasarita Padasana 30-60-90
Jathara Parivartansana (ardha and whole)
SPI, II, III (and parivritta)
Tadasana
Paschima badha hastasana
Gomukasna
UTrik
UParsvakonasana
(AC)
VI
Prasarita Pado II (Both stages)
UTTanasana
Padangusthasana
UP Eka P
ABPadmottanasana
( AMVrk )
(PM )
Sirsasana
Parva S
Eka Pada S
MI
Eka hasta Bhujasana
Malasana I
Bujapidasana
Paschimottanasana
Acarna D I and II
Kurmasana
Parvirta jam
Eka Pada sirsana
Setu B with Block
Sarvangasana
Eka Pada Sarvangasana
(and other sarvangasana variations)
Set B drop over
Savasana