Devon's taping again this friday

Here's the plan of events


FIRST HOUR: anne will lead

A M Virasana

A M Svanasana

Uttanasana

Ardha Baddha Padmottanasana

Utthita Hasta Padangusthasana

Parivrtta Utthita Hasta Padangusthasana

A M Vrksasana three ways

Pincha Mayurasana palms down and up, free balancing as possible

[Vrscikasana perhaps]

Bharadvajasana II as full as possible.

Marichyasana III, full clasp or belt to foot and hand to wall

Adho Mukha Svanasana

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SECOND HOUR: Devon will be teaching this as a mini class for her assessment video

Salamba Sirsasana 2

Urdhva Dhanurasana 1

Dvi Pada Viparita Dandasana

Ardha Matsyendrasana 1

Bhujapidasana

Eka Pada Sirsasana

Pindasana in Sarvangasana

[Halasana]

Setu Bandha Sarvangasana

Parivrtta Janu Sirsasana

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Paschimottanasana

Savasana