Sequence for today

adho mukha virasana
parsva adho mukha virasana
adho mukha svanasana
adho mukha vrksasana
pincha mayurasana
sirsasana
variations as possible:
virasana
parsva virasana
parsva sirsasana
parivrtta ekapada sirsasana
trikonasana 2x
parsvakonasana 2x
virabhadrasana I 2x
parsvottanasana 2x
parivrtta trikonasana 2x
parivrtta parsvakonasana 2x
parivrtta ardha chandrasana 2x
dandasana
marichyasana I
marichyasana III, repeating to go deeper
adho mukha svanasana
halasana
sarvangasana
variations:
eka pada sarvangasana
virasana in sarvangasana
urdhva padmasana
parsva urdhva padmasana
pindasana
parsva pindasana
halasana
parsva halasana
paschimottanasana
savasana

I'll make a copy of this for this afternoon and hope to see you there, if no one else.....

There is practice Friday Yippee!!!!

devon will be leading us in some twists courtesy of Mary Obendorfer.

Come to the Mary Obendorfer Workshop It is going to be great

Iyengar Yoga Workshop and Teacher Training
with Mary Obendorfer
Clear Spring Studio
April 15-17, 2011

Austin Yoga Institute and Clear Spring Studio are delighted to welcome Mary to another return engagement in Austin. With her husband Ed Marks, she directs the BKS Iyengar Yoga Centers of San Diego. From 2003-2004 and again in 2009, the pair spent extended intervals of time in Pune, India studying with the Iyengars. Mary is a Senior-level Iyengar teacher certified by Mr. Iyengar, and is also an assessor for our National Board. Come experience her clear and compassionate teaching, and wonderful, innovative teacher training. Clear Spring and Austin Yoga welcome Mary once again.

Schedule:
Classes for All Levels: (All Levels classes are for students with 6 months’ experience in Iyengar Yoga classes.)
Fri. April 15 6pm-8pm $40 All levels
Sat. April 16 9am-11:30am $50 All levels
2:00pm-4:30pm $50 All levels
Sun. April 17 8am-9am $25 Pranayama (Taken with asana workshop.)
9:30am–noon $50 All levels
Teachers Class: This class is for all teachers and aspiring teachers.
Sun. April 17 1:30pm-4:30pm $65 You must attend most of the workshop to come to this session.)

Cost:

* Individual class prices listed next to each section above.
* Entire workshop: $260.
* Everything except the teachers class: $200.

Location: Clear Spring Studio, 605 A Copeland St, opposite the School for the Deaf; entrances off Copeland St and also at 1106 South First St. Please carpool if possible, and only park in the interior of the block. Overflow parking behind Stitch Lab a half block north on South First St.

For more information or to register, see the flyer or contact Devon.

There is practice Friday Yippee!!!!

Devon and Yves want to do forward bends and twists.

This is the first day sequence that Chris Saudek Taught at the Abbey back in March with a few additions of mine.


Sukasana
Amvira
Parsva Adho Mukha
AMVira
AMS
Utt
Walking out from utt
AMS repeated the walking out action
Supta Tadasana
Supta Urdhva Hastasana
Urdhva Prasarita padasana 90 degrees anterior and posterior sides of abdomen mirror each other.
First with arms down then up.
Supta I, started in pavanmuktasana
Supta II move leg to outer leg to edge of mat

Repeat SPI and II

SP III (keep bottom leg down, top leg at open 90 degree ankle and move leg toward chest and IV move from III to IV directly just straighten out the leg keeps from crashing the groin… moving into pose from action… (Did both these Twice)

Tadasana
Urdhva hastasana
Urdhva Badanguliasana Outer shoulder toward inner shoulder

Trikonasana
Parsvottanasa
Parivritta Trikonasana

Baddha Hasta uttanasana

*Sirsasana
*Eka Pada variations

Upavistha Konsana
Marichyasana I with leg in Upavistha Konasana

Dadasana
M I turning and clasping.

Janu sirsasana
Ardha Matsyendrasana Sticky Mat Keep the buttock bone down.
Tadasana
Baddha Hastasana
Ardha Baddha pada paschimottansana or Janu sirsasana
M3
(And M2)
And Ardha Matsyendrasana II)

*Sarvangansana and maybe some of the Parsva variations.
*Paschimottansana

*Supta Baddha Konsana

Savasana

No practice Friday Afterall

Hi All,

When I said I would lead a short inversion practice, I thought the Devon and Theresa workshop was at Austin Yoga, it is not. It is at Clear Spring, which means we really can't practice at Clear Spring.

So come to the workshop, it is going to be great.

See everyone the first friday in April.

Anne

No practice Today and Other INfo for March

Hi Everyone,

THere's no practice today due to an event at the clear spring space.

Please do come to my class tomorrow at noon at AYS as I will be making an assessment tape and would love to have a few more good students there.

Also, I'm offering a free class at 6:30 this Sunday at Clear Spring again. I'll be taping it for assessment.


Next week, is the Devon Dederich and Theresa Rowland Workshop. I'll have a brief inversion practice from 4:30 to 5:30 to give people including myself time to get over to AYS by 6:00

No practice the 25th as Devon and I will both be out at the Ranch Studying with Gabriella.

Devon leading Practice this week

Hi All, Devon will be leading practice this week. I'm heading out to study with Patricia Walden for the week. Can't wait.

Anne