There is Good Friday Practice CSS Friday 3:30

This is based on a sequence Geta taught in July 2007

AMV
AMS
Utt
eka pada supta padanghustasana
supta padanghustastana
janu sirsasana
parivritta janusirsasana
upavista konasana parsva and parivritta
supta virasana
Prasarita Padottasana
Parsvottansana arms extended forward and then bring back to feet extending the sides of torso
Parsvo Classic
Parvritta trik (Added)
Prasarita padottansana II
Prasarita clasping hands behind back
AMS
Sirsasana, alternating clasp
Parsva sirsasana
AMVirasana
Arm clasp behind back
AMVrk, hands regular and hands turned out.
Sirsasana II, coming up and down one leg at a time,
Tadasana interspersed stretching arms down to release neck. (repeat three times)
Trikonasana (three times)
Uparvsakonasan looking at the differences between the two gravity not gravity work, extending sides,
Ardha Chandrasana and parivritta AC (added)
Urdhva dharusana two or three times,
Then several from bolster
Then one dwipada viparira dandasana
Bharadvagasana I on bolster
Chatushpadasanga
Sarvangasana really worked on getting lift in sides and arms down back by tipping over and really lifting the others.
Sarvangasana II
Niralamba I
Halasana
Savasana