Practice for Friday Feb 5

Hi All,

We are back on for this week and next then no class the 19 because of the Joan White workshop, which you should come to..

A Forward Bending sequence using junior I poses

AMVira
AMV
Uttasana
Malsana
AMV
Sukasana
Supta Sukasana
AMV
Uttanasana
Malasana
AMV
Virasana
Supta Virasana
AMV
Uttanasana
Malasana
AMV
Baddha Konasana
Supta Baddha Konasana
AMV
Uttanasana
Malasana
AMV

Upavista Konasana
AMV
Uttanasana
Malasana
AMV

Dandasana
Janusirsasana
Trianga Muka Paschimottansana
Ardha Baddha Padma Paschimottansana (both hands holding front foot GFW 127)
Paschimottansana

Sirsasana
Sarvanganasana and Variations
Halasana and Variations

Savasana.