Practice Sequence for Friday Feb 12

Hi All, We'll work through this sequence from Pune on Friday.

November 2, 2007

AMV

AMS

Uttansana

Adho Mukha Vrksasana

Padangusthasana

Utthita Trikonasana

Utthita Parsvakonasana

Virabhdrasana I to III

Ardha Chandrasana

Privrtta Trikonasana – Parivrtta Ardha Chandrasana

Parsvottanasana

Vira III to Parivrtta Parsvakonasana ?????

Prasarita Padottanasana II ( paschima Namaskar

Jumpings:

AMS – Utt – AMS – Uttansa – AMS – UMS – AMS Uttansana

Ustrasana

Parighasana

Parvatasana in Virasana

Parivrtta Janu Sirsasana

Dhanurasana – Parsva Dhanurasana – Dhanurasana - Parsva Danurasana

Parivrtta Paschimottanasana

Supta baddha konasana

Paryankasana in Supta Baddha Konasana

Paryankasana

Uttana Padasana

Swastikasana with paryankasana

Eka pada Bhekasana

* Other hand in chaturanga

Bhekasana full pose

Padangusthasana I, classical

Padangusthansana II

Urdhva Paschimottanasana

Paschimottanasana

Sirsasana – 8 minutes

* Parsva
* Parsva virasana
* Parsva eka pada
* Parivrtta eka pada

Chatush padasana

Sarvangasana

* Eka pada
* Parsva virasana
* Upavista Konasana
* Supta konasana
* Parsva halasana