There is Practice Today December 3 4:30

junior I backbend sequence we may throw in some junior II and III backbends for Yves and Devon as well.

Sukasana
Parvatasana in sukasana
Vajrasana with blanket roll
UBaddanguliasana in vajrasana
Parsva Vajrasana
Gomukasana full poses
AMS
AMVrk
Chair work elbows on edge of seat PM prep
PM
Sirsasana
Ustrasana
Danurasana
Parsvadanurasana
Bhekasana
AMS
Chair diw Pada regular and head on the floor using strap on front legs of chair, chair turned to wall
Chair urdvha D using wall to push up.
Sarvangasana
Drop overs to floor
M#

Paschimo
Supta BK
Savasana