Hi All, Here's what's on the docket for Practice this Friday. It is a version of a sequence Patricia taught at the Abbey in Feb. I'll be leading this week and Devon will be leading with another PW sequence from her time in Santa Fe this past nov. See you there, as always, $10, 4:30-6:30 Best yoga deal in town.
AMVira
AMS long
Utt
AMVrk I leg then other then both, working some with balance
AMS
Chaturanga feet at
wall.
Uktatasasana
UB to open arms more
Utkasana
Garudasana working with external rotation of thighs to compact outer hips,
Garudasana with hands in paschima N
Did garudasana between various standing poses.
Parsvotta full pose twice
AMS?
Vira I really worked
on this an infinite period of time
Garudasana
Vira III
Garudasana
Vira III coming straight in without going into Vira I
Urdhva Mukha Svanasana quite a few toes turned under first, arms out, blocks,
tops of feet, looked at what all of
these give us, then
move feet a lot further forward.
Shalabasana arms only
Bhujangasana working
a lot in bent arm position getting
kidney band to go in
Shalabasana arms and
legs
Bhujangasana belting
legs
Urdva Muka again
Dhanurasana a couple times really working with bringing the
legs up and back
Eka pada bhekasana for
the groin of Dhanurasana
Dhanurasana
I think we did only last bhujangasana here.
AMS with head support to open arms more for Sirsasana
Sirsasana
Ustrasana working with Shoulderstand foam to lift up and
over
Chatush to prepare for
Urdhva D
Urdhva D working in
stages from chatush to crown of head to pushing up to going all in one motion working to get movement in three
regions of spine
Standing backarch
Prasarita paddottanasana I
B1 coming into from
hands and knees, lift arms first
then turn
Dwi pada pavanmuktasana
experimenting with lifting tailbone off floor and keeping it down
SBK with support under thighs
Savasana
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