No practice this Friday. Unfortunately, the studio is rented for a training. However, come learn about chairs and their numerous benefits.
3:30-5:30 Special workshop with Anne How to Do Things with Chairs. $40.00
Come learn how chairs improve standing poses, forward bends, backbends, twists, and inversions. We’ll even use them for a few arm balances.
If you feel like double dipping, I'm subbing for stacey at 2:00 at AYI. Forward bends and inversions are on the docket.
3:30-5:30 Special workshop with Anne How to Do Things with Chairs. $40.00
Come learn how chairs improve standing poses, forward bends, backbends, twists, and inversions. We’ll even use them for a few arm balances.
If you feel like double dipping, I'm subbing for stacey at 2:00 at AYI. Forward bends and inversions are on the docket.
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