Friday Practice Sequence

This one is  Devon's creation.

Friday Practice Sequence

Amvira

Amsvana

Uttanasana

Amvrksasana

Pincha mayurasana

Strength and Balance sequence, done all on one side and then the other, poses connected to each other as a vinyasa:

Tadasana à utt hasta padangusthaà parsva utthita hasta padangustha à UHP à parivrtta UHP à UHP àvira III à UPEP à ardha Chandra //à UPEP à utthita hasta padangusthasana à urdhva hasta à tadasana

Variations to insert as possible after ardha Chandra// à trikona àparsvakona à ardha Chandra again à UPEP àparsvottanasana à parivrtta trikona àparsvottana, then kneeling on back leg knee into parivrtta parsvakona à prvt trikona à ardha Chandra à UPEP àuttanasana à urdhva hasta à tadasana 

Ams

Sirsa and variations as possible, support as needed as usual

Chair supported viparita dandasana, urdhva dhanurasana

Classical urdhva dhanurasana

Ekapada urdhva dhanurasana

Urdhva dhanurasana for evenness

Adho mukha vrksasana

Adho mukha svanasana

Bharadvajasana I

Bharadvajasana II

Ardha matsyendrasana II

Paschimottanasana

Mulabandhasana work

Maha mudra

Paschimottanasana

Savasana