Sequence for Friday Advanced Practice

Here's  the Sequence for Friday June 1, 2012  Devon will be leading us through it.

AMVira

AMSvana

Uttana

A M Vrks

Pincha Mayura

Sirsasana and Variations,

            Especially Ekapada and parsvaikapada, baddha konasana

Supta padangustha I, II and III

Dandasana

Upavistha konasana upright, twisting R and L

Dandasana to Paripurna Navasana

Malasana

Tadasana

            Paschima baddha hastasana/namaskarasana

Ardha baddha padmottanasana

Upavistha konasana forward bending

Bharadvajasana I and II

Ardha baddha padma paschimottanasana

Akarna dhanurasana I and II

Marichyasana I, twisting and then complete pose

Kurmasana I and II

Purvottanasana

Chatush padasana

Salamba sarvangasana I

            Ekapada and Parsvaikapada, padmasana, pindasana

Halasana

savasana