Thursday, June 7, 2012

Sequence for Friday

This is one I made up from the junior 1 poses and a few from previous syllabi likely to be tested again. We'll spend an average of 3 minutes on each pose, so we should be able to get through all 39 I have listed in 120 minutes.



1. Urdhva Prasarita Padasana
2. Ubhaya Padangustasana
3 Utthita Parsva Hasta Padangushtasana (with and without support)
4.   Urdhva  Prasarita Ekapadasana
5 Adho Mukha Vrksasana (palms turned outward; against wall)
6 Pincha
7  Prasarita Padottansana II
8  Sirasana I (away from wall)
9 dandasana
10.. Lolasana
11 Gomukhasana
12 Dandasana
13. Malasana
14. Eka Hasta Bhujasana
15 BK
16 Upavistha Konasana
17.  Paryankasana
18 Dhanurasana
19. Parsva Dhanurasana
20  Bhekasana
21 AMS
22. Urdhva Dhanurasana pushing up from chair
23. Dwi Pada Viparita Dandasana head to floor (sirsasana
24  Purvottansana
25. Chatush
26  Salamba Sarvangasana I
27. Eka Pada Sarvangasana (top leg perpendicular to the floor and Halasana leg straight;  left and right sides of the spine parallel).
28. Halasan (feet on floor)
29. Parsva halsana (feet on floor)
30. Salamba Sarvangasana II
31. Salamba Sarvangasana I
32. setubandha sarvangasana (classic pose, dropping form Sarvangasana)
33. Jathara Parivartansana (legs bent)
34. Ardha Matsyendrasan
35 M3
36.  Ardha Baddha Padma Paschimottansana (both hands holding front foot  GFW 127)
37. Maha Mudra
38. Swastikasana and Supta Swastikasana (LOY plate 5)
39.  Savasana

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