Friday Practice this week

Hi Everyone,  We are practicing again this Friday.  We'll work on the Saturday morning sequence that John Schumacher did in Austin with a few inversions added in  (he did a long inversion session in the afternoon).   The additions are mine and in bold.

pascimottanasana
janu sirsasana
uppa vista konasana

upright sitting prep parsva uppa vista konasana
parivritta janu sirsasana -2X
ardha matsyendrasana 2
adho mukha svasasana

AMVrk

PM

Sirsasana
urdhva mukha svasasana
chataranga
several times from Adho mukha through chataranga
ustrasana- 3X
chatush padasana-2X
urdhva dnaurasana-10X
dwi pada viparita dandasana-5X

supta virasana,  if  can stay flat on floor, then  push up to  Kapotasana,  or  just stay in SV
kapotasana- 3X
adho mukha svasasana
adho mukha vajrasana

Parsva vajrasana
parsva adho mukha vajrasana
pascimottanasana

ardha halasana

sarvangasana

Savasana