Wednesday, November 21, 2012

There is finally Friday practice, this friday and next

We are practicing this Friday and next Friday afternoon. We'll work on some Schumacher sequences from Dallas  then turn to some Patricia Walden sequences after those. 

Here's what's on the docket Friday.  All of these are rather long holds.

supta Tadasana
Supta Padangusthasana- 1st stage (check Light on Yoga for pictures of the three stages he gives)
Supta Padangusthasana - 3rd stage
Supta  padangusthasana -2nd stage  
Uppavistha Konasana
Baddha Konasana 
Dandasana
Janu sirsasana
Ardha Baddha Pada padma pascimottasana 
Paschimottansana 
Padamasana
Supine lotus with no hands 
Sirsasana   
Urdhva  padmasana in sirsanana
Sarvangasana
Urdhva padmasanan in  sarvangasana
Pindasana 
Savasana  
seated meditation

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