Sequence for Friday

This one is based on  Gabriella  Day One at the Ranch.  Devon will be leading us through these lovely forward bends.

Gabriella  Day one

Sukasana   Invocation
Utt
AMS
Walk back and forth between these poses working on leg action and spreading the heels
Tadasana
UH
Uttitha Hasta Padasana
Parsva Hasta Padasana
Trik
UP
Prasarita padottanasana
Sirsasana
(What if we  put in sarvangasana here?)
Paschimottansana
JS
Ardha Baddha Padma Paschimottansana
TMEP
MI, working with bent leg foot in close to mid line then moving it out slightly for the twist
Ubbaya Padangustasana
Krounchasana
Eka Pada sirsasana prep back on the floor
Eka Pada sirsasana  sitting up, let back round
Kurmasana
Yogi nidrasana
Bent leg savasana