Backbends this friday at 4:30 at Clear Spring

This one  is based on  Day three at  Gather  2013.


Sukasana
Virasana

Parvatasana in Virasana

AMS

Virasana belt thighs

Paryankasana unsupported


AMS

Bhekasana

Supta Virasana

UMS

Parsva sirsasana

AMV to recover.

AMVrk

Pincha mayurasana

Ustrasana w/prep

Urdhva Dhanurasana

Dhanurasana

Did three

Urdhva Dhanurasana @wall

UD

Urdhva Dhanurasana again, coming to the crown of the head, then we worked toward UD2.

Eka pada raja Kapotasana 2

Prone savasana

AMV

Parsva AMV

AMS

Prasarita hasta uttanasana

Savasana bolster or blanket under legs if needed.