Friday, May 31, 2013

Friday Sequence

Hello,  Sorry to be late with the sequence. I just got it from Devon yesterday and haven't had time to post it  until now.  Devon's leading this sequence of her own creation.  Looks like a blast.   4:00-6:30. 

Come while it is still 10 dollars.  The price of the practice will increase  in the near future.

AMVira - AMSvana - Uttana
supta tadasana - urdhva hastasana, with belts for arm and leg activation
Urdhva prasarita padasana
[supta urdhva hastasana]
Jathara Parivartanasana
dandasana - P Navasna
P Navasana - A Navasana
Akarna Dhanurasana I and II
[AMVrksasana]

AMS
AMVrksasana, two-feet jumpings
Free balancing practice
Pincha Mayurasana
Sirsasana 
Variations

Chair DPVD, belts to prompt legs to stretch fully
Chair UDhanura, belts arms and legs
UDhanura pushing up from chair, then floor
Possible variations:
Chin, then chest to wall
Knees to wall on blocks
Feet together UDhanura
Eka pada U. Dhanura
Vrschikasana practice
Dropover practice

AMSvana
AMVirasana
parsva AMVira
bharadvajasana I and/or II 
Ardha Matsyendrasana  II
Paschimottanasana 
Halasana
Sarvangasana
Variations

savasana

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