Wednesday, August 7, 2013

Assessment Prep sequence

Hi All,

We'll resume with the PW sequences after assessment. 

in the mean time,  Here's a junior 1  practice sequence to help Anne  prepare for demonstrated practice.



Junior 1  practice  sequence



.Supta Virasana
Supta Padangushtasana I and II
 Urdhva Prasarita Padasana
Jathara Parivartansana (legs bent)

Baddha Konasana
 Upavistha Konasana
Trikonasana
Ardha Chandrasana
Utthita Parsava Hasta Padangustasana (with and without support)
 Virabhadrasana III
Urdhva  Prasarita Ekapadasana

Uttansasan
Malasana
AMS

Parivrtta Trikonasana
Parivrtta Parsvakonasana


 Ubhaya Padangustasana
 Lolasana
Gomukhasana (Classic pose)
Eka Hasta Bhujasana

 Prasarita Padottansana II
Parsvottanasana

AMS
AMVrk
PM
Sirsasana
Ustrasana
Dhanurasana
 Parsva Dharurasana
 Bhekasana
AMS

Urdhva Dhanurasana (supported on chair, pushing up with hands and feet on floor)
Dwi Pada Viparita Dandasana (supported on chair, with fingers interlocked behind            head)
Purvottansana

Chatush Padasana
. Salamba Sarvangasana I
Salamba Sarvangasana II
17. Eka Pada Sarvangasana (top leg perpendicular to the floor and Halasana leg straight;
      left and right sides of the spine parallel).
Halasan (feet on floor  hands back palms down)
Parsva halsana (feet on floor)
. setubandha sarvangasana (classic pose, dropping form Sarvangasana)

  Ardha Baddha Padma Paschimottansana
 Maha Mudra
Paschimottansana
Savasana

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