Friday Practice sequence

Hi All,
 

We are  back on for  practice Friday.   (Stay posted for the following friday- some possibility that  Devon and I will both be gone). 

Devon's leading this  sequence.  It is quite appropriate in that it has  Junior 1, 2 and  3 poses on it almost entirely. What better time to start working on Junior 2  poses and seeing them in the context of their sister syllabi.

Junior 1-3  practice  sequence/30 August 2013

Supta Virasana

Paryankasana (belts and/or blocks as needed)

Supta Padangusthasana I, II, III

Urdhva Prasarita Padasana full pose

Jathara Parivartanasana (legs bent, legs straight)

Trikonasana

Virabhadrasana I

Ardha Chandrasana

Virabhadrasana III

Utthita Parsva Hasta Padangusthasana (with and/or without support)

Parivrtta Utt. Hasta Padangusthasana, with and/or without support

Urdhva Prasarita Ekapadasana

Uttanasana

Malasana as full as possible

Baddha Konasana

Upavistha Konasana

Parsva Upavistha Konasana

Ubhaya Padangusthasana

Lolasana

Gomukhasana (Classic pose)

Tolasana

Eka Hasta Bhujasana

Dvi Hasta Bhujasana

Bhujapidasana

Parsvottanasana

 Prasarita Padottanasana II, up and down both!

AMS

AMVrk three ways

PM two ways

Sirsasana

Ekapada sirsasana

Parivrtta ekapada sirsasana

Ustrasana

Bhujangasana

Dhanurasana

Parsva Dhanurasana

Bhekasana 3x, 3 different ways maybe

AMS

Urdhva Dhanurasana (supported on chair, pushing up with hands and feet on floor)

Dwi Pada Viparita Dandasana (supported on chair, with fingers interlocked behind head)

Catching the chair legs with hands

Free standing on floor, arms to bricks at wall

Purvottanasana, use chair as needed.

Chatush Padasana

Salamba Sarvangasana I

Salamba Sarvangasana II

Eka Pada Sarvangasana (top leg perpendicular to the floor and Halasana leg on floor;

      left and right sides of the spine parallel).

Parsvaikapada Sarvangasana, foot to floor

Halasan full pose, arms extended palms down

Parsva halasana (feet on floor)

setubandha sarvangasana (classic pose, dropping from Sarvangasana and coming back up again)

Ardha Baddha Padma Paschimottanasana

Ardha matsyendrasana II

Maha Mudra

Paschimottanasana

Savasana