Friday Advanced Practice sequence

Friday  sequence.

So  it is the week for  working with   an  LOY sequence.   However, I also want to take  Patricia’s exhortation to practice as many balancings as you can once a week.  Devon suggested we do some  virasana work  and add in  Lolasana at the beginning. 

So taking all that into  account,  here’s a sequence  based on  week  36-40 in LOY.  Additions to that  sequence are in  bold.

Calf Mashing

LOY  foot work and virasana  cycle

AMS

Lolasana work with belts and  blocks

AMS
AMVrk  all hand positions

PM all  hand positions

Salamba  Sirsasana  I (184)

Urdhva Dandasana (188)

Parsva Sirsasana (202 and 203)

Parivrttaika Pada Sirsasana (210)

Urdhva Padmasana  (211)  or  come out and do padmasana work on floor

Uarsva Urdhva Padmasana (215-216)

Pindasana in Sirsasana (218)

Paryankasana with brick and two belts

Salamba Sarvangasana I and II    (223 and 235)

Niralamba Sarvangasana I and II (236-237)

Halasana (244)

Karnapidasana (246)

Supta Konasana (247)

Parsva Halasana (249)

Eka Pada Sarvangasana (250)

Parsvaikapda Sarvangasana (251)

Urdhva Padmasana (261)

Pindasana in Sarvangasana (269)

Parsva Pindasana (270 and  271)

Setubandha Sarvangasana (259)

Eka pada Setubandha Sarvangasana (260)

Jatara parivartansana ( 275)

Supta Padangusthasana (285-287)

Utthita and Parivrtta Trikonasana (4-7)

Utthita and Parivrtta Parsvakonasana (8-11)

Virabhadrasana I and III (14 and 17)

Ardha Chandrasana  (19)

Parivrtta  AC

Parsovtanasana  ( 26)

Padangustasana (44)

Pada Hastasana (46)

Uttansana (28)

Utthita Hasta Padangustasana (23)

Ardha Baddha Padmotansana (52)

Vatayanasana (58)

JS  (127)

Parivrtta JS  (132)

ABPP (135)

Krouchasana (141 and 142)

M1 (144)

Paschimo  (160

Urdhvamukha Paschimo I and ii ( 168 and 170)

Baddha Padmasana (118)

Yoga Mudrasana (120)

Tolasana

Kukkutasana ( 115)

Gardha Pindasana (116)

Simhasana II (110)

Matsyansana (113)

BK  (102)

UVK  (151)

Eka hasta  Bhujasana 

Akarna Dhanurasana  (173 and  175)

Dwi hasta Bhujasana

Bhuja Pidasana

Marichyasana IIII (303-304)

Ardha Matsyendrasana I (311 and 312)

Uttanapadasana (292)

Salabhasana (60)

Dhanurasana (63)

Parsva D (64 and  65)

Urdhva D (482)

Savasana  (592)