Another go at the Junior 2 syllabus

Okay,  last week the change from backbends to more  forward bending stuff was way too abrupt so we sort of  stopped at  Urdhva D and did the  sarvangasana Cycle and some twists.

Here's  another go at  sequencing  also  with a few  junior 1  filler poses  in the mix

Calf mashing

Toe stretching in  vajrasana

Foot mashing   

Virasana

Toe stretching in virasana

AMS

Toe scrubbing  (Chaturanga 1 to 2)

AMS

Utt

Malasana

BK

UVK

Supta  1,  3,  2

Parvritta  Supta Padangustasana

Utthia Hasta Padangustasana

Ardha Baddha Padmottanasana

Padmasana  prep  from  Intermediate Course book   (Foot on foot and folding forward and to side in foot on foot ala Laurie)

Ardha Baddha Padmottasana  Paschimottasana

Padmasana

Tolasana

Matysasana

Malsana  2

M1

Eka Hasta Bhujasana

Arcana Dhanurasana

Dwi Hasta Bhujasana

Kurmasana

AMS

AMVrk

PM

Sirsasana

Parsva Sirsasana

Eka Pada Sirsasana

Brick Paryankasana  (One belt  and two belts.)

Chair dwi pada

Urdhva D  two bolsters

Eka Pada 

Parsva eka pada

Halasana  Parsva  Halasana

Karnapidasana

Ardha jathara parivartansana

Parvrrita Supta Pad

M3

Ardha Matsyendrasana

Paschimottansana

Savasana