Sequence for Friday

Here's the  sequence for  Friday afternoon.

It is meant to be accessibly intense.   Its one I made up but it has a lot of elements from Laurie, Mary and Eddy,  PW and  the sticky roll back arch from  Christina. 

Sequence  For Iyengar Immersion #2  Advanced Practice:  Theme  Intensity in Practice

Calf Mashing in Vajrasana  (Experiment with  blanket roll, sticky mat and wooden dowl)

Toes turned under

Virasana/ toes turned under several times

AMS
Utt

Malasana

Utt

LOY  Virasana  cycle with foot work

AMS

Utt

Malasana

Utt

Eka pada supta virasana  Leg in pavanmuktasana, Supta I, Supta II   with block and bolster

AMS 

Utt

Malasana

Utt

BK  on bolster with  sticky roll and block 

AMS

Utt
Malasana

Utt

BK to UVK several times 

AMS

Utt

Malasana

Utt

Tadasana

Arm work

Vrksasana

Utthita Hasta Padangustasana

Parsva Utthita Hasta Pad.

Ardha Baddha Padmottanasana

Urdhva Prasarita Eka Padasana

AMS

AMVrk

Sirsasana

Eka Pada

Paryankasana  With  two  belts on arms and brick.

Matys  with  brick with two belts on arms.

full Matsyasana

Chair dwi pada  various

Standing back arch  with horizontal sticky blanket  roll over  horse or  stool

Urdhva  D/  Drop backs

AMS

Parsva Utt

Chair twists.

Sarvangasana

Eka Pada

Parsva Eka Pada

Halasana, Parsva

Ardha jathara parivartanasana

savasana