There's Practice this Friday

Devon's  leading.   Anne will be  at  Mary and Eddy in Dallas.

Friday August 15 sequence

(hot summer days sequence)

Amvira

Amsvana

Uttanasana

Parsvottanasana hands on floor

Prasarita padottanasana I

Parsvottanasana classical

Prasarita padottanasana II

Chair standing poses (don’t forget Arunji!):

Trikonasana

Parsvakonasana

Parivrtta trikonasana

Parivrtta parsvakonasana

Ardha chandrasana

Parivrtta ardha chandrasana

Virasana

Supta virasana

Paryankasana

Matsyasana, as possible, in swastikasana if needed

Inversions pt.1

Amsvana

Amvrksasana and variations as possible

Pincha mayurasana and variations as possible

Salamba sirsasana II and I, and other variations as possible

Spinal extensions:

Chair viparita dandasana and leg/arm variations

Chair urdhva dhanurasana, including pushing up from chair to full pose

Chair kapotasana

[other backbends as desired; depends on time and sweat factors]

Amsvanasana

Wide-foot uttanasana, and parsva uttanasana

Padmasana prep:

Upavistha konasana

Parsva upavistha konasana

Baddha konasana

Janu sirsasana

Ardha baddha Padma paschimottanasana as possible

Follow sequence in intermediate course to arrive in padmasana

Lying down or sitting up, as needed

Inversions pt. 2

Salamba sarvangasana, supported or free-standing

     Variations as possible

Halasana

Karna pidasana

Viparita karani

Setu bandha sarvangasana

Savasana