Advanced Practice Schedule for May and Sequence for Today

Here's the Advanced Practice Schedule for  May.

May 1  Devon
May 8  Anne
May 15  Devon
May 22  no  practice  Arun
May 29  Devon

 Backbends  today.

adho mukha virasana

adho mukha svanasana 

urdhva mukha svanasana

virasana classical

parvatasana in virasana

supta virasana via matsyasana

virasana upright briefly

adho mukha virasana

[chaturangasana or adho mukha svana,]

urdhva mukha svana

adho mukha svanasana

gomukhasana legs

gomukhasana complete

[chaturanga or AMS ]

urdhva mukha svana

adho mukha svanasana

utthita trikonasana

utthita parsvakonasana

parivrtta parsvakonasana

prasarita padottanasana II

[chaturanga or adho mukha svanasana]

urdhva mukha svanasana

adho mukha svanasana

parsvottanasana in paschima namaskara OR

parsvottanasana with gomukhasana arms

adho mukha vrksasana and variations

pincha mayurasana and variations

salamba sirsasana

salamba sirsasana II, and other variations as possible

pincha mayura again, and more intense with vrschikasana, shayanasana, etc.

dhanurasana, parsva dhanurasana

prone paschima namaksarasana

viparita dandasana arms under the chair and then over the top of chairs in the style of George Purvis

viparita dandasana/chakra bandhasana interactive backbend work

adho mukha vrksasana

adho mukha svanasana

uttanasana, parsva uttanasana

sarvangasana and variations

 

padmasana or some cross legged sitting pose for a few minutes

savasana