Anne is Back! Here's the sequence for Advanced Practice today

Thanks  to Holly Walck  Kostura  for  taking the notes at the workshop.

Here's the sequence from Day One.  

“the Yoga begins when the mind is internalized.”

Swastikasana

Dandasana

Samasthiti

Urdhva Hastasana

Prasarita Padottanasana

Adho Mukha Svanasana (head supported)

Uttanasana (head supported)

Urdhva Baddhanguliyasana

Sirsasana, variation

Sirsasana

Urdhva Baddhanguliyasana in Virasana (Parvatasana)

Upavistha Konasana (Utthita)

Baddha Konasana (Utthita)

Upavistha Konasana (classic)

Parivrtta Upavistha Konasana

Parsva Upavistha Konasana

Janu Sirsasana

Ardha Baddha Padma Paschimottanasana (holding foot with both hands)

Bharadvajasana II (take the Padmasana leg in first, then the Virasana leg)

ABPPaschimottanasana (clasping)

Ardha Matsyendrasana II

Marichyasana II (parivrtta stage)

Marichyasana IV

Supta Padangusthasana III from Supta Padangusthasana I

Utthita/Parivrtta stages of Marichyasana I

Akarna Dhanurasana I

Utthita/Parivrtta stages of Marichyasana I

Akarna Dhanurasana I

Supta Padangusthasana I

Akarna Dhanurasana I (holding both big toes)

Baddha Konasana

Uttanasana

Supta Padangusthasana I

Akarna Dhanurasana II

Supta Padangusthasana III “and then some”

Eka Pada Sirsasana

Padmasana

Adho Mukha Svanasana

Chatush Padasana, feet on blocks

Savasana

Here's the advanced practice sequence for Tomorrow. Devon is leading

Sequence based on Manouso’s work

Tadasana, Urdhva hasta
            Urdhva namaskarasana

Amsvana on bare floor

Trikonasana bare floor hand to ankle
            different adjustments

Parsvakonasana bare floor tall block
            different adjustments

Ardha chandrasana

Virabhadrasana I

Parivrtta trikonasana

Parsvottanasana on chair

Uttanasana
              uttanasana as in LoY

Virasana
            urdhva hasta,
              urdhva baddhanguliya

Sirsasana
            ekapada going up and down
            parsvaikapada

Chair dwi pada
            hands holding outside chair back, pulling
            hands inside chair legs, rolling

[recovery as needed]

upavistha konasana
            u.k./baddha kona
            u.k./b.k./virasana
            u.k./b.k,/vira/Marichyasana I
              u.k./b.k./vira/M1 upright/
            u.k./b.k./vira/M1up/M1 wrap and full pose
              u.k./b.k./vira/M1up/M1 full/ janu sirsa
               u.k./b.k./vira/M1up/M1full/J.s./ardha Padma

Padmasana loose

Chatush padasana to lift the vertebrae

Sarvangasana
            ekapada
            parsvaikapada
            urdhva padmasana

A New Iyengar Class in Austin Yipee!!!

 Sheryl  is  teaching a  new  ongoing beginner series.   Here are the details.


Thursday
6:30-7:45pm
Ongoing beginner series
With Sheryl at
Westlake Hills Presbyterian Church
7127 Bee Caves Rd
(Bring your own mat, blankets & straps are provided)

Note: the  class is open to all.  You do not have to be a member of the church to  attend!  

Sheryl just moved back to Austin recently. She spent several years in the midwest studying with Lee and Kirsten and Chris Saudek.  

Take advantage of this great opportunity!