Here's the advanced practice sequence for Tomorrow. Devon is leading

Sequence based on Manouso’s work

Tadasana, Urdhva hasta
            Urdhva namaskarasana

Amsvana on bare floor

Trikonasana bare floor hand to ankle
            different adjustments

Parsvakonasana bare floor tall block
            different adjustments

Ardha chandrasana

Virabhadrasana I

Parivrtta trikonasana

Parsvottanasana on chair

Uttanasana
              uttanasana as in LoY

Virasana
            urdhva hasta,
              urdhva baddhanguliya

Sirsasana
            ekapada going up and down
            parsvaikapada

Chair dwi pada
            hands holding outside chair back, pulling
            hands inside chair legs, rolling

[recovery as needed]

upavistha konasana
            u.k./baddha kona
            u.k./b.k./virasana
            u.k./b.k,/vira/Marichyasana I
              u.k./b.k./vira/M1 upright/
            u.k./b.k./vira/M1up/M1 wrap and full pose
              u.k./b.k./vira/M1up/M1 full/ janu sirsa
               u.k./b.k./vira/M1up/M1full/J.s./ardha Padma

Padmasana loose

Chatush padasana to lift the vertebrae

Sarvangasana
            ekapada
            parsvaikapada
            urdhva padmasana