Anne is Back! Here's the sequence for Advanced Practice today

Thanks  to Holly Walck  Kostura  for  taking the notes at the workshop.

Here's the sequence from Day One.  

“the Yoga begins when the mind is internalized.”

Swastikasana

Dandasana

Samasthiti

Urdhva Hastasana

Prasarita Padottanasana

Adho Mukha Svanasana (head supported)

Uttanasana (head supported)

Urdhva Baddhanguliyasana

Sirsasana, variation

Sirsasana

Urdhva Baddhanguliyasana in Virasana (Parvatasana)

Upavistha Konasana (Utthita)

Baddha Konasana (Utthita)

Upavistha Konasana (classic)

Parivrtta Upavistha Konasana

Parsva Upavistha Konasana

Janu Sirsasana

Ardha Baddha Padma Paschimottanasana (holding foot with both hands)

Bharadvajasana II (take the Padmasana leg in first, then the Virasana leg)

ABPPaschimottanasana (clasping)

Ardha Matsyendrasana II

Marichyasana II (parivrtta stage)

Marichyasana IV

Supta Padangusthasana III from Supta Padangusthasana I

Utthita/Parivrtta stages of Marichyasana I

Akarna Dhanurasana I

Utthita/Parivrtta stages of Marichyasana I

Akarna Dhanurasana I

Supta Padangusthasana I

Akarna Dhanurasana I (holding both big toes)

Baddha Konasana

Uttanasana

Supta Padangusthasana I

Akarna Dhanurasana II

Supta Padangusthasana III “and then some”

Eka Pada Sirsasana

Padmasana

Adho Mukha Svanasana

Chatush Padasana, feet on blocks

Savasana