Friday sequence

Here's the sequence for this afternoon, backbends by way of the groin.

AMVirasana
Parsva AMVir (Forward and turning)
AMVira
AMS
Utt
Malasana
Utt
AMS
AMVrk
PM
Sirsasana
Supta Padangustasana (I-IV)
Eka Pada Supt Pad
AMS
Utt
Malasana
Utt
Rope work
Various chair dwi padas.
Various Urdhva Ds
Various Dwi Padas.
Sirsasana drop overs
Chatush
Parva Chatush
Sarvangasana cycle
Halasana
M3
AMS
Utt
Malasana
Utt
Savasana