This one is based on the standard Menstration sequence, with inversions added in for those who are inverting and with some uttasana malasana uttansana work added in for extra fun and excitement.
AMVira
AMS
Utt
Malasana
Utt
Supta Virasana
Supta BK
Supta Sukasana
Supta Pad sequence
AMS
Uttasana
Malasana
Uttasana
Sirsasana
Dwi Pada over a chair or on back bender
Baddha Konasana work at wall and two blocks
Upavistha Konasana various variations
AMS
Utt
Malasana
Utt
Paschimottasana
Janu Sirsasana
Parivritta Janusirsana
Trianga Mukha Paschimottasana
Ardha Baddha Padma Paschimottasana
Paschimottasana
AMS
Utt
Malsana
Utt
Sarvangasana
Setu Bandha cross bolster
M1
M3
Paschimottansana
Starting Something New and Keeping on
3 days ago
13 comments:
要在憂患恥辱的環境裡，創造我們自力更生的新生活。..................................................
Judge not of men and things at first sight................................................
Knowledge is power................................................
人因夢想而偉大，要堅持自己的理想哦..................................................................
厚 !!!等了好久的更新~~一定要支持的啦(ΘωΘ)......................................................
People throw stones only at trees with fruit on them.............................................................
人不能像動物一樣活著，而應該追求知識和美德............................................................
河水永遠是相同的，可是每一剎那又都是新的。. . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
在你一無所有的時候 是誰在陪伴你 他便是你最重要的人......................................................................
Necessity is the mother of invention..................................................................
偶爾上來逛逛，下次不知是否還有緣再進來，先祝您平安順利!!!..............................................................
你不能改變容貌~~但你可以展現笑容.................................................................
教育的目的，不在應該思考什麼，而是教吾人怎樣思考......................................................................
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