Friday Sequence

This one is based on the standard Menstration sequence, with inversions added in for those who are inverting and with some uttasana malasana uttansana work added in for extra fun and excitement.

AMVira
AMS
Utt
Malasana
Utt
Supta Virasana
Supta BK
Supta Sukasana
Supta Pad sequence
AMS
Uttasana
Malasana
Uttasana
Sirsasana
Dwi Pada over a chair or on back bender
Baddha Konasana work at wall and two blocks
Upavistha Konasana various variations
AMS
Utt
Malasana
Utt
Paschimottasana
Janu Sirsasana
Parivritta Janusirsana
Trianga Mukha Paschimottasana
Ardha Baddha Padma Paschimottasana
Paschimottasana
AMS
Utt
Malsana
Utt
Sarvangasana
Setu Bandha cross bolster
M1
M3
Paschimottansana