Sequence for Friday Afternoon and Saturday Noon

Hi All, There's Practice Friday and I'm teaching Class on Saturday. By the way, I'm starting to film my classes for assessment purposes and I'd really appreciate it if you were free on Saturday noon if you'd come be a student for the next couple months. I have a lovely group of regular students, but I need more practice observing a somewhat larger group.

I'll be making numerous recordings and will send out other calls... but please help me become a better teacher in these next few months so I can send Mary my best effort.

here are the sequences for friday and saturday.

Friday (this one is based on a benefit class that Jeff and I took out in San Diego. Mary and Eddy offered it to help out the Milwalkee community. Their center was hit by a flood recently.

Sequence from ME benefit class


AMV
AMS
Utt
AMVrk
PM
Sirsasana
Tadasana
Uktatasana
Uttanasana
Parsvottanasana
Utt
Malasana
Malasana to M3
Malsana belted to uttanasana
Dandasana
Eka hasta bhujasana work with bringing leg way back and pointing foot down to floor.
Astavakrasana
lolasana
Bakasana
navasana
Halasana lifting the groins
Sarvangasna
Eka pada sarvangasana
Sarvangasana Droping over to floor
Savasana


Here's the plan for saturday morning.

AMV
AMS
Utt
Tadasana
UH
Uktasana
Vajrasana with rolled blanket hands in Parvatasana.
Gomukasana
Lolasana
AMS
AMVrk
PM
Sirsasana
Dwi Pada on chair

Sarvangasana I and II
Sarvangasana dropping to setu bandha

M3
Ardha M grabbing big toe

Maha Mudhra.

Maha Mudhra.

A few bird poses for Thanksgiving practice

This sequence originally comes from Christina. It is one she made for a practice with me and Devon. The times were already correct. I made a few changes and added a few more birds. See you thursday. There's practice friday too by the way at 4:30.

11:00- 11:10

Adho Mukha Virasana and Parsva Variations- 3 min

AMS-2 minutes

Uttanasana-2 minute

Malasana

Uttanasana



11:10-11:30

Supta Padangusthasana 1-V - 6 minutes

Eka pada supta virasana- 4 minutes

AMS

UKtanasana

Garudasana

Gomukasana

AMS



11:30-11:50

Adho Mukha Vrksasana- 5

Pinca Mayurasana- 5

Sirsasana and variations-10



11:50-12:05

Uttanasana

Prasarita paddotanasana

Parsvakonasana

Pasasana

Parivritta parsvakonasana



12:05- 12:15

Marichyasana 1

Eka hasta bhujasana

Astavakrasana



12:15-12:25

Urdhva prasarita eka padasana

Eka pada koundinyasana 1

visvamitrasana



12:25-12:35

Malasana

kurmasana

Dwi hasta bujasana

Bhujapidasana

Tittibasasana

bakasana



12:35-12:45

Maricyasana 3

Eka hasta koundinyasana 2

Dwi pada koundinyasana



12:45-1:00

Dwi pada viparita dandasana on chair

Urdhva dhanurasana chair or otherwise





1:-1:10

AMS


Uttanasana

Parsva Uttanasana



1:10-1:20

Sarvangasana and variations



1:20- 1:30

Pascimottansasana

Savasana

Practice this Friday at Anne's house

Hi All,

We'll practice this week at 4:30 at my house. Email me at AnneBowery@yahoo.com and I'll send you directions.

HEre's the sequence.

Sukasana
Parvatasana in sukasana
Parsva Sukasana

AMVira
AMS
Utt


Standing Shoulder work Urdhva Hastasana UB to Namascarasana

Vajrasana with blanket roll
UBaddanguliasana in vajrasana
Parsva Vajrasana
Malasana with folded blanket

Paryankasana
Gomukasana full pose
AMS
AMVrk
Chair work elbows on edge of seat (Pincha prep)
PM
Sirsasana
Ustrasana
Danurasana
Parsvadanurasana
Bhekasana
Bhujanjasana
AMS
Chair dwiPada regular and head on the floor using strap on front legs of chair, chair turned to wall
Chair urdvha D using wall to push up.
Sarvangasana
Drop overs to floor
M3 or Ardha Matsyendrasana
Paschimottanasana
Supta BK
Savasana

Thanksgiving Day Practice 11-1:30

Hi Everyone,

Hi Everyone,

Come help me celebrate my sixteen year yoga anniversary this Thanksgiving Day!!! I'm so intensely grateful for my yoga practice which started thanksgiving weekend in 1994.


I'll post a sequence later, but it will be a full spectrum practice with inversions and Backbends, some forward bends and twists to make room for Thanksgiving food, be it tofurkey or turkey.

Cost is $10.00

Looking forward to it, Anne-Marie Schultz

Practice this Friday

Hi All, Devon will be leading practice this Friday. Sequence below.

There will be practice next friday the 19t, but at my house in south Austin. Email me at AnneBowery@yahoo.com and I'll send you directions.

Also, I'm in town thanksgiving weekend, so let's plan on a practice that friday afternoon as well.




Amvirasana-amsvanasana-uttanasana
[experimenting in some (not all) of the following standing poses with blocks under the front toes or whole foot, to see the effect on the knees and hips]
Vrksasana
Utthita parsvakonasana
Ardha baddha padmottansana
Ardha chandrasana
Virabhadrasana III
Parivrtta parsvakonasana
Utt hasta padangusthasana with and without support
Parsva utt hasta padangusthasana
Parivrtta utt hasta padangusthasana
Prasarita padottanasana I and/or II

Ams
Amvrksasana and variations
Pincha mayurasana and variations
Sirsasana and variations

Malasana
Dwi hasta bhujasana
Bhujapidasana
Marichyasana III
Marichyasana I
Kurmasana
Bharadvajasana I
Bharadvajasana II

Ustrasana three times, or Urdhva dhanurasana three times
Sarvangasana and variations

Supta padangusthasana I II III (parvritta) and IV (Padmasana prep)
Savasana

Sitting in Padmasana or some comfortable sitting position.

Stacey Mietus' Yoga Schedule

Hi All,

I'm working on updating the sidebar list of classes. In the meantime,
Here are some other Iyengar Yoga in Austin Options with Stacey Mietus.

* Mondays 6-7:30 pm @ Soma Vida
* Tuesdays 6-7:30 pm @ Austin Yoga Institute
* Wednesdays 6-7:15 am @ Seva Yoga (Gentle)
* Thursdays 8:30-9:30 pm @ Seva Yoga (Restorative)
* Saturdays
o 9:30-10:45 am @ Mr. Natural East
o 2-3:15 pm @ Seva Yoga