Practice this Friday at Anne's house

Hi All,

We'll practice this week at 4:30 at my house. Email me at AnneBowery@yahoo.com and I'll send you directions.

HEre's the sequence.

Sukasana
Parvatasana in sukasana
Parsva Sukasana

AMVira
AMS
Utt


Standing Shoulder work Urdhva Hastasana UB to Namascarasana

Vajrasana with blanket roll
UBaddanguliasana in vajrasana
Parsva Vajrasana
Malasana with folded blanket

Paryankasana
Gomukasana full pose
AMS
AMVrk
Chair work elbows on edge of seat (Pincha prep)
PM
Sirsasana
Ustrasana
Danurasana
Parsvadanurasana
Bhekasana
Bhujanjasana
AMS
Chair dwiPada regular and head on the floor using strap on front legs of chair, chair turned to wall
Chair urdvha D using wall to push up.
Sarvangasana
Drop overs to floor
M3 or Ardha Matsyendrasana
Paschimottanasana
Supta BK
Savasana