there is practice tomorrow at 4:30

taking a small break from PW  because I didnt' have time to edit the sequence.

here's  Randy's  Eka Pada Raja kapotasana sequence  with  a few additions at the beginning.

(big three)

virasana  Parvatasna  in virasana

paryankasana block,  two blocks on shoulder blades,   grab  mat full pose

AMS

supta virta

AMS

AMVrk
Pincha Mayur
SP I, II, IV

AMS

Arhda JP
Jathara Parivartanasana
Tadasana
Utt Hasta Padangust (I, II, Parivrtta)
Utt Trik Ardha chandrasana
Parivrtta Trik p Ardha Chandrasana
Utt Hasta Padangust (I, II, Parivrtta)
Sirsasana with variations
Uttanasana
AMS
M3 turn abdomen, pull straight leg big toe to come forward to close gap
Pasasana
Parsva Bakasana
Eka Pada Koundinyasana
DPVD chair reach for back legs/then bend arms as in Sirs and walk up front
chair legs
UD 6X at wall UD 6X at wall w/high blocks for hands, take heels up, walk in,
then reach hands to floor keep lift take heels down
Eka Pada Rajakapotasana variations shin on the wall, support as needed under
hips
Hanumanasana
Niralamba Karnapidasana
Savasana