4:30 advanced Practice.

Mary and I practiced this a couple weeks ago, but since we were the only people there,  I thought it was worth a repeat,  based on PW day one  santa fe  2013. 

swastikasana

virasana

Parvatasana in Virasana

Twisting in virasana

Adho Mukha Svanasana

uttanasana-

paryankasana with block

AMS

AMS with bricks under hands to

UMS with hands on bricks

AMS

uttanasana- concave spine

urdhva hastasana to uttanasana

Supta padangusthasana (SPG) 1, at wall

SPG 2 with belts on both legs and bottom leg wide

prasarita padasana

AMVrk

PM

Sirsasana and  Cycle

trikonasana, with back heel at wall, 2X

prasarita paddottanasana

Ardha Chandasana with back foot on wall - 2X each side

uttanasana

padangusthasana

dandasana

Padangustha dandasana

pascimottanasana with feet hip distance apart

triangmukaikapada pascimottanasana-

Pachimottanasana

maricyasana 1- 2X

krouncasana- 2X

SPG 1, full pose

Ubhaya Padangusthasana

Urdhva Mukha Pascimottanasana

Full uttanasana

urdhva mukha pascimottanasana

parivritta pascimottanasana, preparatory work

anantasana to parivritta pascimottanasana

pasasana

AMS

Halasana  and Sarvangasana  Cycle.

lie prone and move sacrum toward feet

Savanasana

Thanksgiving Practice Sequence

Hi All,

A reminder  from Mary.  the "Turkey Trot" run is the morning (begins at 9:30) of group practice - parts of 1st St. and Cesar Chavez will be closed.  It starts and ends at the Long Center, so traffic around there might be heavy."

Allow a little extra time if you are coming from the north, but  Don't worry about arriving a little late if you get caught in the Turkey Trot Traffic. 

Here's the  plan for  2013  thanksgiving practice.  I'm going to practice it now, so it might change a bit....

AM  Sukasana  and Parsva

AMS

Twisting in Vajrasana

LOY  Virasana  cycle

AMS

Gomukasana

Arm work

AMS

Eka pada Bhekasana

bhekasana

AMS

AMVrk,  all three  versions and balancing

PM 

Sirsasana

Parsva

Brick Paryankasana

Two brick paryankasana

PM prep on  chair 

Chair dwi pada work,  regular, block under tail,  block under back, sticky roll, belt on elbows,  etc.

Eka pad chair dwi 

UD over chair back.

Chair dwi pada  working toward bringing head to the floor.   Work with holding brick

UD  pushing up several

Dwi pada  full pose

Working on  dropping  over and coming back up. 

AMS feet at wall

Parsva Utt

Utt

Paschimo

Halasana and Cycle

Sarvangasana cycle

Working on dropping over and  coming back up

Eka pada setu bandha.

Viparita  Karani 

Savasana 

tomorrow advanced practice

So  I'm  90 percent sure I'll be there tomorrow.  but if not devon will lead.

here's the plan

some  am sukasna  and  am virasana groin  work because that will make all go better.

trikonasana

prvt. trikonasana

utt. parsvakona

prvt. parsvakona

vira I

vira III

ardha chandrasana

parsvottanasana

padangusthasana

pada hastasana

uttanasana

(this section can be edited according to capacity)

Sirsasana and cycle

sarvangasana I

sarvanga II

niralamba sarvangasana I and II

halasana and cycle

ekapada sarvanga

 parsvaikapada sarvanga

urdhva padmasana

pindasana 

parsva pindasana

setu bandha sarvangasana 

ekapada setubandha sarvangasana

jathara parivartanasana

supta padangusthasana I and II

(this section can be edited according to capacity)

utt hasta padangusthasana

ardha baddha padmottana

vatayanasana

janu sirsasana

prvt. janu sirsasana

ardha baddha padma paschimottana

krounchasana

marichyasana I

paschimottanasana

urdhva mukha paschimottanasana I

urdhva mukha paschimottanasana II

baddha padmasana

yoga mudrasana

kukkutasana (115)

garbha pindasana (151)

simhasana II

matsyasana 

baddha konasana

upavistha konasana

akarna dhanurasana

marichyasana III

ardha matsyendra I

uttanapadasana

salabhasana

dhanurasana

parsva dhanurasana

urdhva dhanurasana I

savasana

There is Practice this Friday but the location and time is different AYI 4:30-6:30

Hi All,

We are  practicing this friday but it will be  at  Austin Yoga Institute from   4:30 to  6:30.

cost  $20.00  ( We'll be back at  Clear Spring  next week). 

4006 S. Lamar, Suite 700 (78704)

Brodie Oaks Shopping Center near Sprouts

(next door to Active Life & Wellness)

 We'll do  a  PW  sequence from  Santa Fe.   Day One   with  sirsasana and sarvangasana cycle added in 

swastikasana

virasana

Parvatasana in Virasana

Twisting in virasana

Adho Mukha Svanasana

uttanasana-

paryankasana with block

AMS

AMS with bricks under hands to

UMS with hands on bricks

AMS

uttanasana- concave spine

urdhva hastasana to uttanasana

Supta padangusthasana (SPG) 1, at wall

SPG 2 with belts on both legs and bottom leg wide

prasarita padasana

AMVrk

PM

Sirsasana and  Cycle

trikonasana, with back heel at wall, 2X

prasarita paddottanasana

Ardha Chandasana with back foot on wall - 2X each side

uttanasana

padangusthasana

dandasana

Padangustha dandasana

pascimottanasana with feet hip distance apart

triangmukaikapada pascimottanasana-

Pachimottanasana

maricyasana 1- 2X

krouncasana- 2X

SPG 1, full pose

Ubhaya Padangusthasana

Urdhva Mukha Pascimottanasana

Full uttanasana

urdhva mukha pascimottanasana

parivritta pascimottanasana, preparatory work

anantasana to parivritta pascimottanasana

pasasana

AMS

Halasana  and Sarvangasana  Cycle.

lie prone and move sacrum toward feet

Savanasana

Thanksgiving Day Practice

Come to the Annual Thanksgiving Day Practice  at  Clear Spring Studio.

Thanksgiving Day  10:00 am-12:00 pm.


Join  Anne in a celebration of  yoga practice.  We’ll do a fun-filled  two hour practice.  Standing poses, inversions,  backbends,  arm balances, forward bends and a few twists.

$20.00

There is practice tomorrow

Devon will lead us  in something.


here it  is.

Here is a sequence from John Schumacher’s Dallas Workshop recently

Pascimottanasana
Janu sirsasana
Upavistha konasana

Upright sitting prep parsva upavistha konasana
Parivritta janu sirsasana -2X
Ardha matsyendrasana 2
Adho mukha svanasana
Urdhva mukha svanasana
Chaturanga dandasana

Several times from Adho mukha through chataranga
Ustrasana- 3X
Chatush padasana-2X
Urdhva danurasana-10X
Dwi pada viparita dandasana-5X

Supta virasana,  if  can stay flat on floor, then  push up to  Kapotasana,  or  just stay in SV
Kapotasana- 3X
Adho mukha svasasana
Adho mukha vajrasana

Parsva vajrasana
Parsva adho mukha vajrasana
Pascimottanasana

Savasana

Seated meditation

Friday Teaching Skills Practice at 3:30 Advanced practice now 4:30- 6:30.

Starting  this Friday  there will be a  teaching skills  practice  at  3:30 at  Clear Spring.  That practice will run from  3:30 to 4:30  then  advanced  practice will start at  4:30.


Stay tuned for  info about the price of the teaching skills  practice. 


There is no 

Peggy is offering a Teaching Skills Practice Class Mondays at 2:15

Hello All, 

Today from    2 to 3:30 and next Monday 2 to 3:30  Peggy is offering a teaching skills  class   at AYI in Active Life Yoga Studio, 4006  South Lamar suite 700 next to Tuesday MORNING NEAR sprouts. By donation, $10 suggested, call Peggy for info 512-923-4643.



Stay tuned for more details. 

Anne



 

George is coming to town

Hi Guys,

George is coming to Austin next weekend.  He's at Practice yoga.

here's the sign up  link

https://squareup.com/market/practice-yoga-austin

There's now an Iyengar Yoga in Houston blog

I really think this is the wave of the future.  Local  communities need to start their  Iyengar  Yoga in X  blog  so that  people  can really see how much Iyengar  yoga there is and how to find it.

So  spread the word.
iyengaryogainhouston.blogspot.com