4:30 advanced Practice.

Mary and I practiced this a couple weeks ago, but since we were the only people there,  I thought it was worth a repeat,  based on PW day one  santa fe  2013. 

swastikasana

virasana

Parvatasana in Virasana

Twisting in virasana

Adho Mukha Svanasana

uttanasana-

paryankasana with block

AMS

AMS with bricks under hands to

UMS with hands on bricks

AMS

uttanasana- concave spine

urdhva hastasana to uttanasana

Supta padangusthasana (SPG) 1, at wall

SPG 2 with belts on both legs and bottom leg wide

prasarita padasana

AMVrk

PM

Sirsasana and  Cycle

trikonasana, with back heel at wall, 2X

prasarita paddottanasana

Ardha Chandasana with back foot on wall - 2X each side

uttanasana

padangusthasana

dandasana

Padangustha dandasana

pascimottanasana with feet hip distance apart

triangmukaikapada pascimottanasana-

Pachimottanasana

maricyasana 1- 2X

krouncasana- 2X

SPG 1, full pose

Ubhaya Padangusthasana

Urdhva Mukha Pascimottanasana

Full uttanasana

urdhva mukha pascimottanasana

parivritta pascimottanasana, preparatory work

anantasana to parivritta pascimottanasana

pasasana

AMS

Halasana  and Sarvangasana  Cycle.

lie prone and move sacrum toward feet

Savanasana