Thanksgiving Practice Sequence

Hi All,

A reminder  from Mary.  the "Turkey Trot" run is the morning (begins at 9:30) of group practice - parts of 1st St. and Cesar Chavez will be closed.  It starts and ends at the Long Center, so traffic around there might be heavy."

Allow a little extra time if you are coming from the north, but  Don't worry about arriving a little late if you get caught in the Turkey Trot Traffic. 

Here's the  plan for  2013  thanksgiving practice.  I'm going to practice it now, so it might change a bit....

AM  Sukasana  and Parsva

AMS

Twisting in Vajrasana

LOY  Virasana  cycle

AMS

Gomukasana

Arm work

AMS

Eka pada Bhekasana

bhekasana

AMS

AMVrk,  all three  versions and balancing

PM 

Sirsasana

Parsva

Brick Paryankasana

Two brick paryankasana

PM prep on  chair 

Chair dwi pada work,  regular, block under tail,  block under back, sticky roll, belt on elbows,  etc.

Eka pad chair dwi 

UD over chair back.

Chair dwi pada  working toward bringing head to the floor.   Work with holding brick

UD  pushing up several

Dwi pada  full pose

Working on  dropping  over and coming back up. 

AMS feet at wall

Parsva Utt

Utt

Paschimo

Halasana and Cycle

Sarvangasana cycle

Working on dropping over and  coming back up

Eka pada setu bandha.

Viparita  Karani 

Savasana