There is practice tomorrow

Devon will lead us  in something.


here it  is.

Here is a sequence from John Schumacher’s Dallas Workshop recently

Pascimottanasana
Janu sirsasana
Upavistha konasana

Upright sitting prep parsva upavistha konasana
Parivritta janu sirsasana -2X
Ardha matsyendrasana 2
Adho mukha svanasana
Urdhva mukha svanasana
Chaturanga dandasana

Several times from Adho mukha through chataranga
Ustrasana- 3X
Chatush padasana-2X
Urdhva danurasana-10X
Dwi pada viparita dandasana-5X

Supta virasana,  if  can stay flat on floor, then  push up to  Kapotasana,  or  just stay in SV
Kapotasana- 3X
Adho mukha svasasana
Adho mukha vajrasana

Parsva vajrasana
Parsva adho mukha vajrasana
Pascimottanasana

Savasana

Seated meditation