Devon is leading advanced Practice today

Here's another Manouso  sequence she'll lead us through

Tadasana

Urdhva hastasana

Urdhva namaskarasana repeated

Gomukhasana arms

Paschima baddha hasta

Paschima namaskarasana

Prasarita padottanasana

Sirsasana

Lying over block to open spine

Chair backbends, several variations

Chair dwi pada viparita dandasana variations

Urdhva dhanurasana from floor for strength

Dwi pada viparita dandasana from chair, variation

Chair bharadvajasana, variations

Chair shoulderstand, long and working pose

Setu bandha sarvangasana, working pose

Jathara parivartanasana variation

Savasana