Devon is leading practice this week and next week

Hi  All,  Devon's going to share some of what she learned at the Manouso  Intensive  this Friday and  next Friday.  Anne will share some Patricia Walden and Carrie Owerko  insights  on Oct  31. 

Here's the sequence for  tomorrow at  4:30-6:30. 


This one is based on what Manouso taught Thursday Oct 2 in the morning.  
 

Anantasana, repeated

Tadasana

Trikonasana, repeated

Tada

Parivrtta trikonasana, repeated

Tad

Parsva Konasana, repeated

Tad

Parivrtta parsvakonasana, repeated

Adho mukha svanasana, repeated

Salamba sirsasana

Salamba sarvangasana

Dandasana

Janu sirsasana, repeated

Upavistha konasana to Janu Sirsasana, repeated

Dandasana to Janu Sirsasana variations