Anne's Post Thanksgiving Twist sequence with arm balances added in

So here's the plan for advanced practice  Friday.

I  did a twist practice the monday after Thanksgiving that I really liked.  I also wanted to work on arm balances, so this is  the twist class plus  arm balances.  

Fun times  on Friday  at  Clear  Spring.

Sukasana  AM  Parsva 

Upright  twist

AMS

Utt

Rope work

Arm/shoulder work

AMS

Dandasana  Parsva  Dandasana work

M3

Pasasana prep to  M3

Dandasana

Malasana

M1

Eka Hasta and prep

Astravakrasana

Dwi Hasta

AMS

Utt

Twisting  vajrasana with different  hand positions,   UB, UH, Back hand on block, both hands down.

B1  work  same way with arms  then  with classic arms

B1.5 (one leg in BK)

B2  look at entry from  leg in virasana then padmasana  and  then  padmasana leg

Ardha Matsyendrasana to Parivritta Parsva  back and forth.

first. 

AMS

Utt

Lolasana

Tolasana

Tadasana

Utthita Hasta Pad, Parsva

Parsvottansana, parsva parsvottanasana, parivritta  trik

Supta Pad cycle

Parsva supta  pad

Anantasana  show brick 

AMS

AMVrk  and pencil skirt work

PM

Sirsasana

Parsva

Eka Pada

Sirsasana 2

Bakasana

Parsva Bakasana

Eka Pada Bakasana

Purvottasana  

Sarvangansana  Eka Pada  Parsva

Halasana Parsva  Halasana

Ardha jathatara parivartasana

Savasana