Here are the new Saturday Class offerings at Clear Spring. It's very exciting to have more Iyengar Yoga on the Weekends!
Saturdays 9:15-10:15 Pranayama Cost $15 (or $10 if you also take the asana class afterwards).
In this class, we will learn the basics of supine and seated pranayama. We will also work to deepen and refine our pranayama practice. We will also explore digital pranayama as the level of the class advances. All levels welcome. Anne or Devon will teach the class.
This class will occur every Saturday except when there's a senior teacher workshop in town.
Saturdays 10:30-12:30 Special Topics in Asana
Saturday Asana class will take 1 of 3 forms.
1 Exploring the Intermediate Syllabus.
Anne or Devon will teach. Each class is aimed at looking at a pose on the Junior 2 or 3 syllabus and exploring the poses on the previous syllabi that develop our capacity to do this pose. This class is ideal for people who want a deeper exploration of poses and how the poses relate to each other than we often have time to explore in a regular ongoing class. The class will be especially useful for people going through the Iyengar Assessment process, but it is open to teachers and students from all traditions.
Cost $20.00
2. The Anatomy of Asana
Devon or Peggy Kelley will teach this class which focuses on how our anatomical understanding informs asana practice. It is held on the weekends of Austin Yoga Teacher Training but the class is also open to the public. You do not have to be a teacher or in teacher training to attend. Those with challenges in the areas we will cover in classes can expect some particular attention and support.
Cost $20.00
3. Asana and Philosophy
Anne or Devon will teach. We will spend the first part of class discussing a small section of the Sutras or the Gita. The asana class will explore how these philosophical concepts inform our practice. We will post the readings in advance, but prior reading is not necessary. This class is mostly asana oriented with a philosophical focus.
Cost $20.00
Saturdays 9:15-10:15 Pranayama Cost $15 (or $10 if you also take the asana class afterwards).
In this class, we will learn the basics of supine and seated pranayama. We will also work to deepen and refine our pranayama practice. We will also explore digital pranayama as the level of the class advances. All levels welcome. Anne or Devon will teach the class.
This class will occur every Saturday except when there's a senior teacher workshop in town.
Saturdays 10:30-12:30 Special Topics in Asana
Saturday Asana class will take 1 of 3 forms.
1 Exploring the Intermediate Syllabus.
Anne or Devon will teach. Each class is aimed at looking at a pose on the Junior 2 or 3 syllabus and exploring the poses on the previous syllabi that develop our capacity to do this pose. This class is ideal for people who want a deeper exploration of poses and how the poses relate to each other than we often have time to explore in a regular ongoing class. The class will be especially useful for people going through the Iyengar Assessment process, but it is open to teachers and students from all traditions.
Cost $20.00
2. The Anatomy of Asana
Devon or Peggy Kelley will teach this class which focuses on how our anatomical understanding informs asana practice. It is held on the weekends of Austin Yoga Teacher Training but the class is also open to the public. You do not have to be a teacher or in teacher training to attend. Those with challenges in the areas we will cover in classes can expect some particular attention and support.
Cost $20.00
3. Asana and Philosophy
Anne or Devon will teach. We will spend the first part of class discussing a small section of the Sutras or the Gita. The asana class will explore how these philosophical concepts inform our practice. We will post the readings in advance, but prior reading is not necessary. This class is mostly asana oriented with a philosophical focus.
Cost $20.00
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