Devon's leading advanced Practice this week.

An Intermediate Sequence, based on last week’s Intermediate sequence based on Joan White’s workshop (i.e., revisiting backbends)

Adho mukha virasana with belt around toes/hips

Adho mukha svanasana

Urdhva mukha svanasana

Eka Pada Adho Mukha Svanasana

Tadasana-U. Hastasana for a rest

Adho Mukha Vrksasana and variations

Pincha Mayurasana and variations

Sirsasana

Sirsasana II

Work in Sirsa II preparing for dropovers

Supta Virasana (belts to keep thighs parallel)

Supta Virasana pelvis on bricks

Eka Pada Supta Virasana/ E P Supta Padangustha I on brick

Pushing up toward Kapotasana from brick with arms in U.Dhanurasana

Paryankasana coming from Kapotasana lift or from classical Virasana start

Leg prep for Dhanurasana up wall

Dhanurasana

Parsva Dhanurasana

Gandha Berundhasana efforts

Urdhva dhanurasana by stages to full pose, walking in, etc.

Dwi Pada Viparita Dandasana preparation

Dwi Pada Viparita working toward full pose

Eka Pada Urdhva Dhanurasana

Cool down poses (amsvana, uttana, parsva uttana, etc.)

Supported Halasana

Sarvangasana and variations if they help cool

Savasana