Devon's leading. Here's the plan.

Friday Feb. 27 AP

Since I’m working toward parivrtta janu sirsasana tomorrow in the Saturday morning class, I’ll stick with backbends (and some twists) today.  My standard backbend practice, more or less

Swastikasana, urdhva hasta and parvatasana in swastikasana

Adho mukha virasana, svanasana, uttanasana

Parsvakonasana

Vimanasana

Virabhadrasana I

Parivrtta trikonasana

Adho mukha svanasana

[Urdhva hasta thinking of AMVrks]

Adho mukha vrksasana and variations

Pincha mayurasana and variations

Sirsasana

            Variations as possible, including parivrttaikapada, and virasana in sirsasana to work with the spine in backbend shapes

Urdhva mukha svanasana [variations]

Salabhasana variations, and makarasana

Feet up wall salabhasana

Dhanurasana, parsva dhanurasana

Supta virasana [option: ekapada supta virasana]

Paryankasana supported and unsupported

Pushing up from supta virasana toward kapotasana to open the chest.

Urdhva dhanurasana repeated

Dwi pada viparita dandasana, as much as possible

[optional chair DPVD going to chair U dhanura, etc.]

Working toward your chosen extra-difficult backbend.  Discussion, helping, and practice.

Winding down:

Adho mukha vrksasana and A M svanasana

Uttanasana, parsva uttanasana

Adho mukha virasana, parsva amvira

Bharadvajasana I and II

Supported halasana

Savasana