Here's the plan for tomorrow

Friday 13 Feb 2015

Think of this as a practice aimed at opening our lateral parts, while allowing for some forward bending and

Tadasana

Urdhva hastasana       arms interlocked,         fingers interlocked,     

arms separate and straight.

U.  namaskarasana      lifting laterally,     and from namaskarasana

Adho mukha svana,     arms and legs wide on mat,          

then shoulder width,    then narrower

Adho mukha vrksasana        and variations

Pincha mayurasana              and variations

Salamba sirsasana               and variations

Chair dwi pada viparita dandasana                

Chair U. Dhanurasana

Vrksasana

Trikonasana (take top arm to u.hastasana for full lateral stretch)

Parsvakonasana

Parighasana

Ardha chandrasana working toward full LoY pose (leg horizontal, palm on floor,

pelvis lined up with spine. )

Parsvottanasana with gomukhasana arms

Parivrtta parsvakonasana

Prasarita padottanasana, all stages

Uttanasana

Dandasana, parsva dandasana and arm variations

Upavistha konasana, and arm variations

Parsva upavistha konasana and arm variations

Parivrtta upavistha konasana, first time around

Parivrtta janu sirsasana, first time around

Janu sirsasana   as twist,      full pose

Swastikasana               parsva swastika  baddha padma preparation

Bharadvajasana I, catching back foot in twist, (Arunji like)

Padmasana preparation

Ardha Baddha Padma,         ardha baddha Padma paschimottanasana

Bharadvajasana II

Paschimottanasana

Parivrtta janu sirsasana, second time around

Parivrtta upavistha konasana

Chatush padasana

Halasana, Sarvangasana, and variations as possible

Savasana