Thursday, February 12, 2015

Here's the plan for tomorrow


Friday 13 Feb 2015
Think of this as a practice aimed at opening our lateral parts, while allowing for some forward bending and

Tadasana
Urdhva hastasana       arms interlocked,         fingers interlocked,     
arms separate and straight.
U.  namaskarasana      lifting laterally,     and from namaskarasana
Adho mukha svana,     arms and legs wide on mat,          
then shoulder width,    then narrower

Adho mukha vrksasana        and variations
Pincha mayurasana              and variations
Salamba sirsasana               and variations

Chair dwi pada viparita dandasana                
Chair U. Dhanurasana

Vrksasana
Trikonasana (take top arm to u.hastasana for full lateral stretch)
Parsvakonasana
Parighasana
Ardha chandrasana working toward full LoY pose (leg horizontal, palm on floor,
pelvis lined up with spine. )
Parsvottanasana with gomukhasana arms
Parivrtta parsvakonasana
Prasarita padottanasana, all stages
Uttanasana

Dandasana, parsva dandasana and arm variations
Upavistha konasana, and arm variations
Parsva upavistha konasana and arm variations
Parivrtta upavistha konasana, first time around
Parivrtta janu sirsasana, first time around

Janu sirsasana   as twist,      full pose
Swastikasana               parsva swastika  baddha padma preparation
Bharadvajasana I, catching back foot in twist, (Arunji like)
Padmasana preparation
Ardha Baddha Padma,         ardha baddha Padma paschimottanasana
Bharadvajasana II
Paschimottanasana

Parivrtta janu sirsasana, second time around
Parivrtta upavistha konasana

Chatush padasana
Halasana, Sarvangasana, and variations as possible

Savasana

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