Advanced Practice Backbends

Since I'm teaching Kurmasana Friday morning and  teaching   exploring the Intermediate Syllabus Kurmasana on Saturday,   I thought it would be nice to backbend Friday afternoon.

--> this is basically what we  were supposed to do, but I messed the order up with sirsasana    so I'm reposting here.

Three hands  on two bricks  AMVira to AMS

AMS

Three  hands at  wall   and rope work for Anne’s Shoulder   with Kurmasana arm work.  

 

Supta Virasana

EKRK2 prep

Supta Vira 

AMS

AMS

AMVrk

PM

Sirsasana

Parsva
Paryankasana with brick various arm positions. 

Also work on the  Geeta  stuff that  Karen posted

Salabasana,

 one leg Dhanurasana,

 one leg  padanghustana Dhanurasana   one  hand  then two  hands. 

Dwi Pada with a chair belt on the mid-thigh

Dwi pada with a belt wrapped around the top bar and then under the middle buttocks to lift the buttock

Dwi Pada taking a strap on back legs and walking the hands back take elbows down

Dwi Pada eka Pada

Urdhva dhanurasana

•     Chair at the wall and keep the shins on the chair

Emily’s  chair twist  and  new belting back ribs for  M3

some  sarvangasana  drop over work   show  Randy’s  eka pada  approach 

Maybe a forward bend or two.

Savasana. 

Lay with legs on the seat of the chair

Laying flat