Thursday, December 3, 2015

Devon is leading Friday

Supta virasana
Parvatasana in virasana
Uttanasana
Adho mukha svanasana
adho mukha vrksasana
Salamba sirsasana
Sirsasana variations as possible
Hasta padasana to Parsva hasta padasana, slowly
Trikonasana  2x
Ardha chandrasana 2x
Uttanasana
Parivrtta trikonasana 2x
Uttanasana
Parivrtta ardha chandrasana 2x
Tadasana
Parsva hasta padangusthasana, 2x
Upavistha konasana
Baddha konasana
Tadasana Urdhva hastasana
Vasisthasana first stage
Vasisthasana II, full pose
Visvamitrasana, classical pose
Bhujapidasana, classical
Tittibhasana, horizontal legs
Uttanasana variations
Tittibhasana repeat
Ekapada koundinyasana II
Ekapada Koundinyasana I from parsva bakasana
Urdhva dhanurasana as possible
Setu bandha sarvangasana, long pose
Adho mukha virasana supported
Savasana supported

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