Devon is leading

Friday Advanced Practice Feb. 26, 2016

[note: this practice can be done either full-on or as a restorative sequence, with the addition of appropriate support. ]

Adho mukha svanasana

Adho mukha vrksasana and variations

Pincha Mayurasana  and variations

Sirsasana I 

Ekapada sirsasana

[parsva sirsasana]

Splits in Sirsasana I [

​to ​ parivrttaikapada sirsasana]
Urdhva Dhanurasana 

​by stages as needed​
Dwi Pada Viparita Danda by stages toward full pose

Salamba Sarvangasana I 

Sarvangasana II


​Halasana​

Niralamba Sarvangasana
Setu Bandha  dropping from Sarvangasana I, and hopping up again, two feet at a time from appropriate height

Parivrtta Janu Sirsasana 

​by stages​
Ardha baddha Padma paschimottanasana as possible

Marichyasana II as possible

Paschimottanasana

Parivrtta paschimottanasana

Paschimottanasana

Baddha padmasana as possible

​Dandasana
Savasana ​
​