Mary is leading Practice this friday!

 Also, Mary had a wonderful idea that anyone who would like to should come to First Friday Yoga  Dinners.   You don't have to attend practice to come to dinner, if you'd just like some fun times with fellow teachers and students.  Join us around 6:45 this Friday at Alcomar. We'll switch the location monthly, but it will be somewhere close to the studio.   Let Mary  know if you'd like to come to dinner so we know how many tables to try to commander.

Here's the sequence

AMV
Parsva AMV
Sukhasana forward
Sukhasana Arun twist
AMS - 3 min
Baddha Hasta Uttanasana
Uttanasana
Sirsasana
    Parsva
    Eka Pada
    Parsvaikapada
AMV -
Dandasana - Plate 77
Paschimottanasana -
Dandasana
Gomukhasana
Lolasana
Dandasana
M1 -
Dandasana
Eka Hasta Bhujasana
Dwi Hasta Bhujasana
Dandasana
Baddha Konasana -
BK forward - long hold
Dandasana
Malasana 2
Bakasana 4x
Bakasana from Sirsasana 2 - 2x
Pasasana variation
Parsva Bakasana - 2x
Parsva Bakasana from Sirsasana 2 - 2x
Tolasana
Urdhva Kukkutasana from Sirsasana 2
Dwi Pada Koundinyasana
AMVrk - attempt balance
PM - attempt balance
Mayurasana
Supta BK - catching ankles from underneath
UMS
Urdhva Danurasana x7
Hanumanasana
AMS
Baddha Hastasana Utt
Utt
Sarvangasana
Halasana
Supported UPP on Shoulderstand support
Savasana